<p><strong>&nbsp;Banana :</strong></p>

<p>Bananas are one of the most popular fruits in the world, easily recognized by their elongated shape, thick yellow skin that turns golden as they ripen, and creamy white flesh. They have a subtly sweet taste and soft texture, making them perfect for on-the-go snacks or for use in snacks, chips, and smoothies.</p>

<p><strong>Nutritional benefits</strong> include: ● Rich in Vitamin B6 ● High in fibre ● Helps lower blood pressure ● Supports cardiovascular health ● Acts as an energy booster ● High in potassium.</p>

<p><strong>Storage tips</strong>: ● Store uncovered at room temperature or in the refrigerator for several days ● Peel may turn brown but the fruit remains fine ● Ideal storage temperature: 13&ndash;16&deg;C.</p>
